A Bangkok Juice Fast + No Caffeine or Alcohol

After eliminating meat and grains and playing around with my meal frequency I was eager for a new food experiment.

Displaying exquisite timing, Codi from Lifestyle Juice Cleanse (I’ll refer to as LJC) contacted me asking if I’d like to try a 3 day juice fast and blog about it.

3 days consuming nothing but juice didn’t sound like a whole lot of fun, which was all the more reason to do it. I signed myself up.

I regularly do 24 hour fasts where I abstain from food and calorie containing beverages from, say, 2pm one day to 2pm the next, so I felt as though I would be well prepared for this experiment.

Why juice fast?

It seems as though the main reasons people juice fast are to lose weight and to detox, presumably after a period of abuse. Juicing can also provide a good way to cram in a load of nutrients in a simple, easy serving.

I didn’t want to lose weight and didn’t feel I was toxic enough to require a detoxification, but I thought it would still be interesting to see how I felt and what the effects on my body would be. Also, if friends or clients asked about it or wanted to try it I would be well placed to give a first-hand opinion.

LJC told me about a movie that demonstrates the power of juice fasting. Fat, Sick and Nearly Dead tells the story of a big bloke named Joe, who does a 60 day juice fast during a road trip across America and pretty much saves his life from disease. Unlike Joe I’m not a morbidly obese truck driver dying of self inflicted illness so I’m not sure how relevant his story is to me, but it is an incredible story nonetheless and it’s clear this approach did wonders for his health and waistline.

Release the evil

I was told that feeling terrible during the fast is not only nothing to worry about, but is actually celebrated. Anything negative felt during the 9 day process is simply ‘toxins leaving the body’, which I’m not sure I completely buy. Broken out into spots? Great, that’s the toxins leaving you. Feeling down and moody? That’ll be the toxins entering the bloodstream. Grown a third nipple? Fantastic, that just shows that it’s working.

I think it’s fair to say that your body may be uncomfortable and struggling with the new health kick, but I don’t think it’s necessarily all about the evil toxins being released. Blaming the toxins is a convenient answer, but I think a lot of the negative feelings during the fast are your body generally being under stress and a weakened immune system during this time.

Other possibilities are that your body is struggling with the calorie restriction or perhaps just withdrawal symptoms from stopping smoking or other addictive substances that you’re refraining from during the fast.

Onto the fast

The 3-day juice fast was actually a 9 day process, broken down into the following essential components:

3 day pre-cleanse: preparing the body for the fast – slowly reduce or eliminate processed/’toxic’ food, caffeine and alcohol

The main event: no solid food – just juice and tea for 3 full days

3 day post-cleanse: 3 days of gradually reintroducing food into your system to complete the process from toxic blob to vibrant health hippy.

Added Bonus: The 3 day pre- and post-cleanse are strictly no caffeine and alcohol, so this also offered a few bonus experiments. 9 days without alcohol is pretty normal for me so no test there, but one of my big vices is my daily 2-3 cups of coffee, usually lattes. I’ve had at least a coffee a day for the last 10 years so I was interested to see whether I had my habit under control or if I was a full-blown caffeine junkie.

Pre-cleanse

I got through the pre-cleanse easily – 3 days of healthy eating and natural food to start to rid my body of all those evil toxins and prepare it for the good stuff. Whole, natural meals were also provided by LJC, but as I was concerned about losing too much weight I topped up the provided food with extra fruit and vegetables, ensuring I kept it all healthy for a smooth transition to the juice.

I was advised to drink the 6 juices in order, but I don’t think it matters. My preferred order was close eyes, stick hand in fridge and bring one out ‘lucky dip’ style

Day 1

The first day was pretty normal – I laughed, I played, I drank juice and just generally went about my day. I had an empty feeling in my stomach but my energy levels were fine. No dramas. The juices tasted great and I looked forward to drinking them. My experience with fasting also helped prepare me and it was all pretty easy and fun.

I drifted off to sleep at the end of day 1… and dreamed of food (seriously).

Day 2

Day 2 wasn’t quite as smooth. I started the day with some fruit infused water, which was a bit of an experiment for me but it worked well. It involved leaving lemon, lime, strawberries and cinnamon in water overnight. I topped it up with a little coconut water the next day and it tasted amazing. This set me up for a pretty steady day again, but later on in the day I started to get hungry when I saw food.

Lemon, lime, cinnamon, a couple of strawberries and a splash of coconut water. Top up with water and leave overnight.

Lemon, lime, cinnamon, a couple of strawberries and a splash of coconut water. Top up with water and leave overnight.

I went to the supermarket to get some limes and all the goodies looked very appealing. The street food and fruit stalls made me pine for solid food consumption. This made me consider whether I was truly hungry or if it was the sight of food that had triggered my cravings. I think often we are set off by visual stimulation, food marketing and even cleverly placed indulgent items in food stores. Often we’re not really hungry but something sets off a trigger and we convince ourselves we’re starving or need to eat. However, I think by this stage I really was just goddamn hungry.

Understanding Real Hunger Vs Food Cravings is crucial to success in your healthy eating journey. I think fasting really helps to distinguish and understand the difference.

By the evening I felt pretty moody and was looking forward to eating again.

Day 3

Me goofing around at the park on the last day - I was feeling lively and upbeat

Me goofing around at the park on the last day – I was feeling lively and upbeat

I woke up feeling pretty good and my moodiness had gone. Perhaps the moody toxins had left my body overnight. I had a pretty normal day and I trained hard in the park. I didn’t feel at all affected by not having eaten for 2 full days and I pulled, pushed, ran and jumped around feeling pretty much at my best. This left me feeling positive and enthused, although I was still looking forward to eating again. The rest of the day carried on as normal and I was happy to go to bed safe in the knowledge that sunrise would bring grub.

Fast over and start of post-cleanse

I woke up early pretty excited about bringing food back into my life. I held back for a few hours and then made a peanut butter, coconut, strawberry and banana smoothie. It tasted absolutely incredible. I savoured every mouthful, each one offering a sensual explosion of taste and pleasure. That might sound a bit over the top, but it really was that good.

The heavenly smoothy that broke the fast

The heavenly smoothy that broke the fast

LJC told me to just eat fruit on the first day, I felt fine so I had a salad with a little chicken for lunch, as well as another tasty juice. I reintroduced food over the next few days without any issues.

No Caffeine

I didn’t suffer any caffeine withdrawal symptoms at all, which didn’t surprise me much. I did miss the process of going into a cafe and sipping a latte while planning my day, but t was good to discover I don’t need it.

Conclusions and summary

So that was how it all panned out over the 9 day process. I must say that it was all a bit of an anti-climax really – I didn’t feel all that much during or after, but others I’ve spoken to have had more of a ‘health epiphany’ during their fast and really valued their experience. I’ve been told that perhaps I’m not your typical juice faster, and those who live an unhealthier lifestyle might benefit more from this approach.

Here is a summary of my main thoughts and feelings on juice fasting:

I’d sooner recommend other dietary approaches and solutions before trying juicing. If someone said they wanted to try it I’d say go for it, but I’d recommend other approaches over this one if someone wants to be healthy and strong long-term.

I think it promotes a culture of unhealthy habits followed by a ‘detox’, which is then repeated ad infinitum. This isn’t a progressive approach. If that’s the only way you can live your life then maybe it has a place, but if you’re doing the right things most of the time you shouldn’t need to do this. We all know people who are always talking about ‘needing a detox’ as if that’s the answer to all their health and life problems.

LJC say a lot of great things on their website about healthy, long-term changes which should be commended, but their slogan sums up who their typical target client is: Work Hard. Play Hard. Cleanse. Repeat. That approach to health and life isn’t going to do you many favours.

The best use for a juice fast is as a kickstart into healthy habits. 9 days of healthy food with a 3 day juice fast could help you understand hunger better, could help wean you off processed junk and could be the start of new habits and a new you.

Intermittent Fasting Vs Juice Fasting: I felt as though I was stretching a 24 hour fast (which I occasionally do) over 84 hours, which to me made it a less enjoyable process than intermittent fasting. I prefer eating fruit and vegetables rather than drinking fruit and vegetable juice, so I would sooner do an occasional 24 hour abstinence from food and calorie-containing drinks and just continue eating normally the rest of the time. I would find this easier to do consistently long term. This is just my experience though, and others find juicing a more enjoyable experience.

Weight loss during the fast was a concern as I’ve dropped a bit recently and didn’t want to lose any more. I lost 1.6kg during the fast which stayed off for a few weeks. Whether the weight was water, fat or muscle is hard to say. I would say water. It was commented that I looked a little gaunt after the fast, so this is something to bear in mind if you are of a normal, healthy weight.

Final Word

Some people have felt great, refreshed and revitalized after completing a juice fast. Others have got incredible weight loss results.

It would be very arrogant for me to say that what they did was wrong – Joe the truck driver used this method to save his life – but I personally believe they would have got the same results from making some positive dietary changes or doing something like a strict raw food diet for a set amount of time.

If can only adhere to a diet plan strict, regimented rules, then give it a go. If you wonder how you’ll feel or would like to use it as a boost to a healthier lifestyle then give it a go… but first up I would suggest trying to just eat more real, whole foods most of the time and seeing if that can get you the results you want.

Has anyone tried a juice fast recently? Did you enjoy it? Would you do it again? Please comment or drop me a message.

I would whole-heartedly recommend Lifestyle Juice Cleanse if you decide to try one out. Good quality, great tasting juices coupled with home or work delivery and solid service. Contact them for more info.

If you’ve enjoyed this article, I kindly ask you to ‘like’ our Bangkok Fitness Facebook page, ‘like’ it here and share on social networks if you feel others would benefit. Many thanks!

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Paleo Training: The Strength Project

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If you hate gyms, try training here

I’ve been training pretty consistently for the last 12 years, and the amount of effort and time I’ve wasted during this time is astonishing. I used to judge a gym by the amount of machines they had, my program stayed pretty much the same for years on end and I thought that what I was doing – long distance running and what basically amounted to bodybuilding – would help me excel in football and sport.

My workouts still had value and were far better than doing nothing, but my outlook towards exercise and health has changed pretty dramatically since then.

Looking back, the worst thing about my old routine was how boring it became. I often found myself yawning in between sets and working out became a real chore.

Now, I can honestly say that I love training and look forward to it. Everyone should. I really believe, perhaps naively, that everyone has a way of moving that they enjoy. They just might not have found it yet.

You never see a 3 year old lethargic and lazy, making excuses not to go and play or run around. Sadly, along the way somewhere we lose this natural zest for movement.

Another drawback with my old ways was that I didn’t really know what I was training for and when I did have a goal, I wasn’t really sure how my training, diet and lifestyle would impact it.

My approach to training has taken a massive u-turn since then. I still lift weights, but no more of this ‘2 seconds up, 2 seconds down’ bull. I lift, jump, twist, shift, flip and sweep in every possible plane of motion, and I make it as fun as possible. Some days I try and invent a load of movements I’ve never done before; other days I’ll focus on the big lifts.

One of my new years goals was to try new things, and I’ve recently been doing this through a series of dietary experiments. This goal, along with a couple of minor injuries in the last few months gave me the inspiration for my latest project.

For two months, I will lift no weights, and will only use my own bodyweight for exercise. I can’t get away from demonstrating exercises with light weights but all my own training will be using only my body.

I’m pretty excited about this one – it will force me to get super creative with my programs and it will prove that you can get in good shape and maintain optimum fitness levels without equipment or an expensive gym membership.

I’m currently on some well-deserved R&R in Sri Lanka, and I think there can’t be many better places in the world to start this ‘strength project’ than the beaches here.

I’ve trained every day and have had some of my most intense workouts for a long time. I’ve been beach running , done bootcamp style exercises such as burpees, lunge jumps and press ups, I’ve used palm trees as pull up bars, have climbed rocks, been stair running and have been smashed around by the violent waves of the Indian Ocean. All with a healthy dose of sunshine.

People often talk about the paleo diet but I think we can also learn a lot by thinking about how we moved and used our bodies as we evolved. Did our ancestors use a bicep curl machine or an elliptical trainer? Hell no. Many people train in a way that has no real life equivalent. Our ancestors would’ve climbed, run, pushed and pulled themselves around, squatted and lifted heavy shit. I think we should base a large chunk of our training and movement around this for top results, not in just how we look but also how we feel. It’s my belief that these kind of primal movement patterns trigger a positive hormonal response that promotes muscle growth, fat burning and optimal health. If it’s done in natural surroundings then all the better.

For my following write ups on this I’m going to refer to these natural movements as Paleo Training – use the term and I’ll get my lawyers onto you ; )

I’m not saying there isn’t a place for other types of training for specific goals, but for general health and the athletic, lean look that seems to be most desired at the moment, you can’t go far wrong with Paleo Training.

As with my diet experiments, I will let you know how I get on with my 8 week bodyweight program, and I’ll give you guys a few sample workouts for the next time you’re at the beach, or you want to make the most of a sunny day at the park.

My experiment will consist of sprints, running, jumps, pushes, pulls, calisthenics and gymnastics. If you have any training ideas or opinions about this approach versus other training methods, I’d love to hear all about it.
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Organic coconuts, or ‘coconuts’ as the locals call them

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This awesome view was my reward for hitting interval sprints up some stairs I noticed by the roadside

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This tree was my bootcamp finisher pull up bar. Tore my hands up a bit, but that was part of the fun