Bangkok Health and Fitness Blog by a Bangkok personal trainer


jack wordpressWhat’s BangkokFitness.com?
I’m Jack Thomas, founder and CEO of BASE and BangkokFitness is my personal blog I’ve been running since 2011.

This site is a collection of my articles as well as features of my previous columns in Men’s Health Thailand, Guru Magazine, GQ Thailand and Lifestyle Asia.

BASE is an international-standard fitness facility in Bangkok for group class and personal training. You can find out more about us at https://basebangkok.com/.

BASE is proudly partnered with adidas Thailand and our team of fitness coaches are passionate, driven and at the top of the industry.

Recent Posts

Healthy, Organic Wine Delivery In Bangkok: What You Need To Know

Hey there, fellow wine enthusiasts in Bangkok!

We know how much you enjoy a glass of wine after a long day or sharing a bottle with friends over a delicious meal. But what if we told you that you could do more than just enjoy the flavors?

Yes, we’re talking about drinking healthy wines that not only tickle your taste buds but also give you a little wellness boost.

And guess what? It’s not as complicated as it sounds! In this guide, we’ll spill the beans on how to enjoy healthier sips right here in Bangkok, complete with links to get you started on your wine adventure.

Red wines can be delightfully paired with Thai cuisine

Wine and Wellness: A Perfect Pair

First things first, let’s clear the air – drinking healthy wines isn’t about sipping green juice mixed with grape juice. It’s all about making conscious choices that align with your well-being.

Think of it as a mindful way to enjoy your favorite beverage while reaping some extra benefits. So, how can you do that?

Well, let’s dive in!

Choosing the Right Colors: Red vs. White

Alright, let’s talk about colors. No, not your wardrobe – we mean the color of your wine! When it comes to healthier sips, both red and white wines have their perks. Red wines often get a nod for their antioxidants, like resveratrol, which is linked to heart health. These goodies come from the grape skins and seeds, so sipping on a glass of red is like giving your heart a little hug.

On the other side of the spectrum, white wines bring their own dose of delight. They’re usually lower in calories and have a crisper, lighter profile.

So, if you’re looking to enjoy your wine without the heavy feeling, a chilled glass of white might be your go-to. And hey, if you’re curious about exploring some options, you can check out white wines right here in Bangkok.

It’s All About Balance: Moderation is Key

Okay, okay, we know – you’re excited to dive into those glasses. But hold your corkscrews! Remember, moderation is the magic word.

Drinking healthy doesn’t mean turning your wine night into a full-on wine fest. It’s about enjoying a glass or two mindfully and savoring the flavors. Plus, this way, you get to extend the joy over more occasions. So, let’s raise a glass to finding that balance between sips and savoring!

Organic, healthy wines are available in Bangkok, Thailand

Local Grapes, Global Flavors

Here’s the fun part – exploring different wines from various regions. Bangkok, you’re in for a treat! From lush valleys to sun-soaked vineyards, wines come in a variety of flavors and styles. Now, we’re not here to tell you which exact wine to pick – that’s the exciting part of your journey.

But hey, you can find a treasure trove of red wines and white wines that span regions and grape varieties right at your fingertips in Bangkok.

Wine Delivery in Bangkok: Convenience in a Bottle

Now, let’s talk about convenience. We get it – sometimes, you just want to unwind without stepping out.

That’s where wine delivery in Bangkok comes in. Whether you’re craving a rich red to pair with your homemade curry or a crisp white for a chill evening, you can have your wine delivered to your doorstep with just a few clicks.

It’s like having your own wine stash at home, ready to make your good times even better!

Savoring the Sips: A Healthy Toast to You

So there you have it – the lowdown on enjoying healthy wines in Bangkok.

It’s all about making choices that align with your lifestyle and indulging in a glass or two that brings joy. Whether you’re into reds that cuddle your heart, whites that refresh your spirit, or a mix of both, there’s a world of wines waiting for you to explore.

As you sip, savor, and raise your glass to life’s moments, remember that it’s all about finding that sweet spot between enjoyment and well-being. So, next time you’re planning a cozy night in or hosting a wine-infused gathering, make sure to check out the variety of wines available at your fingertips.

Cheers to good health, great times, and the beautiful blend of flavors that make every sip an adventure!

If you’re ready to start your journey of enjoying healthy wines in Bangkok, you can dive right into Bangkok wine delivery services from Wine Plus that bring your favorite sips right to your door.

Thailand’s wine scene has developed significantly in recent years
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