Bangkok Sports Directory @ Bangkok Fitness Blog

I’ve added a directory of everything I could find that’s sports related in Bangkok. The kind of places you’ll find are:

  • Parks
  • Gyms and Health Clubs
  • Yoga and Pilates Studios
  • Health Stores / Supplements / Equipment
  • Sports Shops
  • Things to do (activities, adventure sports etc)

You can access this directory by clicking on the ‘Bangkok Sports Directory’ tag at the top, or by clicking here.

I will add any cool new places I stumble across, or please let me know if you there’s anywhere not included that people should know about.

Football pitches and football clubs in Bangkok, Thailand

Football is huge in Thailand. Thais love watching it, playing it and it’s a guaranteed conversation starter with taxi drivers – “David Beckham, velly good!” seemingly being their favourite ice breaker. I’ve even met Thais who’ve named their kids Torres, Owen and, rather worryingly, Rooney.

Bangkok also has a huge expat community from football-loving countries all over the world, so put this together and you’ve got loads of places to play football all over Bangkok, from the centre right out to the suburbs.

Football is a great way to stay fit and meet people in Bangkok. There are regular friendly games and some competitive leagues as well. If you wanted to, you could play football every day of the week.

Listed below are some of the main football pitches in Bangkok. The times given are just a guideline and can be subject to change by the organizer – please contact me for the latest info. Please click the title link for a Google map to the location:

NIST, Sukhumvit soi 15

An A-grade full size artificial grass pitch that cost fortunes to build and plays like a dream. The facilities in this international school are next level. There is a full 11-a-side pitch that also splits into two 7-a-side pitches that play across. Without doubt the best artifical pitch in Bangkok, and in a great location.

Casual games are organized throughout the week but are subject to change. Contact bkkcosmosfc@gmail.com or myself for info if you’re interested in playing.

Arsenal Soccer School

Amusingly surrounded by old billboards of past Arsenal players who’ve now become hate figures (Adebayor, A.Cole et al), this well-located facility consists of five 5-a-side artificial grass pitches, one 9-a-side grass pitch and one 11-a-side full size grass pitch. Rental is 1,500 baht an hour and there are usually free pitches except for 8.00-9.00pm on weekdays when it can be very busy. Pitch quality is not quite that of NIST but still decent.

Currently games are organized by Adam on Sundays – please contact adam_cj@hotmail.com for more ingo. Other casual games are organized by people everyday of the week.

S-One

No website, and the map given above is as close as I could get. S-One is another quality facility with big, wide 7-a-side pitches of artificial grass. It gets pretty busy in the evenings and is open late. Pitch rental is approx 2,000 baht an hour. They can even film your games and give you a DVD at the end so you can analyse your performance and improve, which is a very cool feature! It is, however, a little difficult to get to for some Bangkok expats that live centrally as traffic can get bad on the Bang-na road.

Arena 10

Situated in the Thong Lor district of Bangkok, Arena 10 is quite bizarrely situated amongst a couple of Bangkok’s most popular nightclubs for Thais. Ask any Bangkok Thai or Taxi driver where “Fun-keee” is and they should know (the Google map is to the club next door). Arena 10 is another top-notch artificial grass pitch that costs between 1,500-2,000 baht an hour depending on time of day. Pitches are 7-a-side but slightly smaller than S-One. Nice aircon changing rooms and good showers, which are much needed after playing football in Bangkok’s 40 degree heat!

Royal Bangkok Sports Club

A full-size 11-a-side pitch bang smack in the middle of Bangkok, right next to Ratchadamri BTS station. Probably the best located public grass pitch in central Bangkok.

Ram Intra

Ram Intra is actually an area of Bangkok not a pitch, but it’s an area FULL of football pitches. They are all over Nuan Chan, Ram Intra and the surrounding areas. They are predominantly Thai but it’s worth bearing in mind if you live in north Bangkok and want to organize a game or play with the locals. The map above links to one pitch I used to play at on Nuan Chan soi 56, called NJ Soccer.

Futsal

There are loads of futsal pitches in Bangkok which the Thais are more suited to and good at. They are more Thai-oriented but westerners are welcome, too. Just smile and ask if you can play (len duay dai mai krub?, in Thai) They often play with tiny little goals to work on footwork and accuracy. Three areas are – next to MBK centre (National Stadium BTS), Huai Kwang sports area (Huai Kwang BTS) and in the park next to Chatuchak park (Mor-chit BTS), but you will see Thais playing futsal all over the city and country.

Two incredible Takraw players in SE Asia

Takraw

If you haven’t tried this cross between football and volleyball, give it a go. The Thais are so skillful and agile though it’s almost impossible to keep up with them. I love the photo to the left which won sports photography awards and really highlights how athletic and flexible these guys are. There’s no need to detail where to play because you’ll see Thais playing Takraw EVERYWHERE in Thailand!

So, those are some of the main pitches where expats play but there are many more around Bangkok. If you start at these places you will meet many people who are involved in football all over the city.

Bangkok Football Leagues

Now onto the leagues of Bangkok. Here are the some of the main leagues in the city with links to their websites.

Bangkok Casuals League

The longest running, biggest and most well-known expat league in Bangkok with two divisions and a mix of people from all over the world, as well as Thais. Rules state no more than 5 Thai players on the pitch at any one time though, which keeps it expat focused. Games are played on Saturday and Sunday at Pattana school Sukhumvit 105 and also at Arsenal Soccer School. Many bars, pubs and clubs have teams and it’s a fantastic place to meet people in Bangkok. Click on the link for details on how to contact the teams and find the right one for you.

S-One League

Run by Kevin Watts (click above to contact through his site), this Wednesday night league follows a league format followed by an end-of-season cup. Some bars have teams and no slide tackles are allowed which is good if you’re worried about injuries.

Arsenal Soccer School League

Played on Tuesday nights on the 5-a-side pitches. Contact Arsenal Soccer School for more information.

Vets League

The Vets League is for over-35s in Bangkok. A good-natured league that, again, is a great place to meet people and extend your network in Bangkok. Matches are mostly played at Pattana, the same venue as the Casuals League.

Arena 10 Weekend League

A weekend league that’s mostly made up of Thai and Asian expat teams, with a few westerners thrown in. It runs all day Saturday. They don’t have a website or system of registration so best to ask around or visit the grounds if you want to play.

So that should be enough for even the most football-crazy expat to be getting on with. I will update this post with new football events as many one-off tournaments are held throughout the year, and new leagues are always starting up.

To improve your sports performance, check out BASE‘s Group Class and Personal Training programs.

Enjoy your football guys!

List of gyms and health clubs in Bangkok and Thailand

This article was revised in February 2018.

The fitness industry in Thailand was in its infancy when I first arrived here 12 years ago, but it has matured into a strong scene now with some first-class fitness training available to expats and locals.

Here’s my guide to the main gym and health club options in Bangkok.

BASE

The vision at BASE was to bring a fitness studio to Bangkok that would rival anything found in top international fitness cities such as New York and London.

BASE combines HIIT and strength training for the best possible results in burning fat and building muscle.

BASE uses a science and data-driven approach to your results that leaves nothing to chance. They have an industry-leading InBody machine which accurately details your body fat and muscle mass percentage. BASE also offer a monthly fitness assessment called BASELINE for all of their group class and personal training clients that shows how your cardio and strength is improving.

BASE currently has two locations – BASE Thonglor joins onto Thonglor BTS and BASE Sathorn is connected to Chong Nonsi BTS.

base neon banner BF

With this information the coaches at BASE can accurately see how your training and nutrition is affecting your body and we can make adjustments along the way to ensure your making steps towards your goals.

For more information, check out their pages on What is BASE?, their team of fitness coaches or information on how to find the centrally located studio next to Thonglor BTS

For more information, contact BASE.

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BASE uses treadmills, rowing machines and bikes and expert coaching on HIIT – the result? Accelerated and highly efficient fat burning

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The tools of choice at BASE are TRX, kettlebells, barbells, dumbbells, bodyweight exercise to help build muscle, improve shape and gain strength

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BASE is partnered with adidas and offers exclusive adidas x BASE apparel. Complimentary HARNN product are available in their bathrooms

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Luxe-feel bathrooms and free shower and workout towels complete the training experience

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BASE Coaches are equipped to help all levels improve. The goal at BASE is to help beginners develop a love for exercise and they’ve helped many newcomers see great results

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The team of qualified coaches are friendly, passionate and highly driven to seeing all of our clients get stronger and fitter

Guavapass

This all-encompassing pass has proved a big hit in Bangkok since it launched 3 years ago.

With Guavapass you have the option of visiting a range of studios and gyms around the city, making it perfect for those wishing to try out different offerings or as a cost effective way to train multiple disciplines like yoga, pilates and fitness.

Guavapass Website
NOTE: This is a BangkokFitness affiliate link

WE Fitness Society

This gym chain has replaced California Wow as the loud, brash player on Bangkok’s fitness market. Their marketing strategy has had them driving trucks of young models around the city dancing to pumping house music, screaming for attention. I’m all for a bit of eye candy to liven up Bangkok’s traffic so they get a thumbs up from me on this point alone.

Other than driving models round the city, they also have a network of 3 fitness centres: Esplanade Ratchada, Ekkamai near the BTS and Ratchayotin up near Chatuchak. The machines and free weights are well equipped so if you’re looking to do your own training at a budget price, check them out. They also have classes and personal training available for Powerplate, kickboxing, antigravity yoga, Pilates and Synergy 360. Membership includes access to all branches.

WE Fitness Society Website

Virgin Active

virgin active bangkokThis fitness chain powerhouse from the UK touched down in Asia with a Singapore branch recently and have just opened their first club in Bangkok at Empire Tower, Sathorn. They have quite a health club vibe with salt rooms, sleep pods (I could do with one of these) and fancy showers. They also have all the latest, expensive machines that even count your reps. This kind of thing isn’t for me but if you want a smart, plush gym where you can chill as well as train then this is definitely worth visiting. The coolest thing I haven’t mentioned? They have a climbing wall!

Virgin Active Thailand Website

Fitness First

The world’s biggest fitness chain have a network of 25 fitness clubs throughout Bangkok. Some of their branches are older gyms with all your standard, traditional gear, whereas the newer gyms such as the one at Siam Paragon and Terminal 21 have a lot of newer equipment and kit such as TRX, kettlebells etc.

Fitness First offer a broad range of high-quality gym equipment imported from abroad. You can also use your international membership (Singapore and UK, to name a few other countries where they have a presence) to access their gyms. They offer a 3-day free pass at reception on enquiry or through their website.

Fitness First Thailand Website

Clark Hatch

On my last update they had 9 branches, now they only have one branch near Silom. You can get a free pass on their website so check them out if you’re round that way.

Clark Hatch Thailand Website

Crossfit

There are now 5 Crossfit boxes in Bangkok: Crossfit Arena, Crossfit BK, Crossfit 10500 and Training Ground and Thonglor Crossfit.

I would class Training Ground as the premier Crossfit in Bangkok – they’ve a big warehouse walking distance from Phra Khanong BTS.

crossfit bangkok

Olympic lifts make up a big part of Crossfit

Royal Bangkok Sports Club  (RBSC)

Royal Bangkok Sports Club

Royal Bangkok Sports Club

Spacious, well located and with a retro vibe, RBSC offers a huge array of sports. They have a 50 metre Olympic pool, 16 tennis courts, driving range with golf course and an indoor sports hall with basketball court, to name a few.

RBSC Website

Fitness Innovations Thailand (FIT Thai)

Not a gym, but worth a mention as FIT offer personal training qualifications for fitness professionals in Bangkok. They offer ACE certified courses to be a fitness trainer as well as numerous other courses covering all aspects of fitness.

They also offer group class training at their premises neat Ploenchit BTS. Check their website or contact them for more info on this.

FIT Thai Website

New Moves

Described as an ‘exercise exploration centre’, New Moves is centrally located right next to Chidlom BTS and is more of an open training space for personal and group training, rather than a traditional gym. Their approach aims to break free from restrictive and dated methods of exercise with more experimental and progressive training methods that yield enhanced movement and better results.

New Moves Facebook Page

The Edge Boutique Gym

The Edge is a beautiful training facility near Phrom Phong BTS offering group class and personal training.

Their equipment is top-notch with Rogue throughout and probably Bangkok’s biggest sled track.

The Edge Facebook Page

Hotel and Apartment Gyms

There are countless, perhaps 100-200+, health clubs and gyms in Bangkok’s hotels, apartments and condos. They are usually quite expensive and not well equipped in terms of fitness equipment, but they are usually quieter and often come with luxury extras such as swimming pools, jacuzzis, saunas etc. Every one of the many 5-star hotels in Bangkok would offer a health club/gym of some kind and will take memberships from outside clients.

Gym at the Radisson Hotel, Bangkok

Other gyms and health clubs worth a mention

The Racquet Club Sukhumvit soi 49

Balance Health Club Sukhumvit soi 30/1

All the gyms and fitness centres detailed here can be viewed on our Bangkok Fitness Map