New? Start Here

Welcome to!

My name is Jack Thomas and I’m the Founder, CEO and Head Coach at BASE Bangkok.

There are many options to stay fit, healthy and active in Bangkok and to improve all areas of your personal development, not just career, financial and social as some people do.

In my opinion, Bangkok is as good a place as anywhere in the world to develop your overall fitness and well-being with many groups, clubs, sports leagues/events and activities to do, amongst thousands of like-minded people from around the world.

This site is here to help you make the most of one of the best cities in the world, as well as develop and progress during your time here. is broken down into 4 categories:

Bangkok – Articles specific to Bangkok such as events, leagues, things-to-do in the city or hints and tips to survive and thrive here.

Movement – Movement is life. Many of us don’t move enough and it’s killing us. Here you can find articles that motivate, inspire and teach movement.

Diet – Ideas and thoughts on how to fuel our bodies. Diet and nutrition is controversial and confusing – this section gives you some solid information and the clarity needed to drive forward.

Develop – Being complete is not just about moving and eating right. This section covers all elements social, financial, lifestyle, spiritual and anything else that will help you progress.

I’ve written popular articles about sporting options in Bangkok here: tennis, football and basketball.

If you’ve liked any of the free info on the site, please ‘like’ us on our Facebook page, subscribe to the blog and share with like minded people.

1 thought on “New? Start Here

  1. Pingback: Bangkok Personal Trainer, Health, Fitness, Diet, Bootcamp, Football and Sport

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