There is a lot of information on this site to set you off on the right course to fitness and health. If you would like further help then I offer 1-to-1 personal training for people who want an approach that’s focused solely towards your individual needs, requirements and goals. As well as designing a specific and tailored program for you, I will provide the motivation, support and advice needed for you to succeed.
As well as guidance on your program and motivation I also offer advice on diet and nutrition, which plays an essential role in your development and progress.
If you are travelling frequently I can give you a program to do while you’re away, and I can also coach you on the fundamentals of exercise so you can exercise on your own.
If you’d like to discuss your goals or for a free consultation, assessment and trial session, please contact me.