Kettlebells offer an intense, explosive workout and are great for fat-burning, explosive strength, sports performance and toning. If you feel as though traditional weight training isn’t doing anything for you anymore, try a kettlebell workout – it will hit you in ways you’ve not experienced before!
I have strong experience in group training with kettlebells and I use this great tool as part of many of my clients’ training programs. I also hold a kettlebell instruction qualification from the UK based Premier Personal Training.
I can guide you through basic kettlebell movements such as the swing, squat, deadlift, clean and press and snatch. As well as more complex and innovative techniques and movements.
If you are interested in kettlebell training in Bangkok please contact me.