Olympic Lifting, Calisthenics and Functional Training

I completed my Crossfit Level One Certification in Seoul last year. I learnt a lot from the course and will share my experiences and thoughts on Crossfit’s approach to fitness, health, diet and training here soon.

At BASE are not a Crossfit affiliate, but we use some of the same training methods such as HIIT and strength training.

For more information on Crossfit please visit their website at:


1 thought on “Olympic Lifting, Calisthenics and Functional Training

  1. Hi my names Steve Lockhart I live in Brisbane Australia. I am coming to Bangkok to vist my brother in october arrve the 20th.I love Crossfit and would like to do WOD on monday the 22nd oct if possible
    Kind Regards Steve

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