Olympic Lifting, Calisthenics and Functional Training

I completed my Crossfit Level One Certification in Seoul last year. I learnt a lot from the course and will share my experiences and thoughts on Crossfit’s approach to fitness, health, diet and training here soon.

At BASE are not a Crossfit affiliate, but we use some of the same training methods such as HIIT and strength training.

For more information on Crossfit please visit their website at:

www.crossfit.com

1 thought on “Olympic Lifting, Calisthenics and Functional Training”

  1. Hi my names Steve Lockhart I live in Brisbane Australia. I am coming to Bangkok to vist my brother in october arrve the 20th.I love Crossfit and would like to do WOD on monday the 22nd oct if possible
    Kind Regards Steve

    Reply ↓

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