This weekend, the 15th and 16th June, we’re proud to be hosting a two day Kettelbell workshop with Sergey Rachinckiy, 9-time world champion, 12-time champion of Russia, Guinness book record holder and Russian national team coach.

This truly is amazing and unique opportunity (and I don’t use those two words lightly) to train with one of the world’s top kettlebell coaches in Thailand.

This is what will be covered:

Day 1
Fundamental Kettelbell movements
Basic technique in Jerk and Snatch
Different training principles and methods
Cost: $100 (3000THB)

Day 2
Basic technique and variations in Long Cycle
Fitness preparation for Kettelbell Sport
Cost: $100 (3000THB)

Coaching method is tailor-made for each individual athlete.
Sergey will assess your lifting style and technique and will give you professional advice to improve your performance.

Payment accepted by cash at The Lab.

For further information and if you are interested in additional Personal Training with Sergey, please send your email to: Sasha@tbtlab.com

Equipment supplied by: www.bangkokkettlebells.com