We’re holding two great workshops this week.
On Wednesday 29th May we have a workshop on sports nutrition at 8.00pm. Absolutely free and open to all. Please join and tell anyone who may be interested. Anyone active in sport, running or people who exercise will benefit from the free info we’re dishing out.
And then on Friday 31st May we have a Trigger Point workshop at 1.00pm. We’ll go through the basics of how to use this pre- and post-workout mobilizing and self-massage tool, and the best way to apply its techniques to your workouts, training and preparation. Priced at 250 baht.