If you’re new to fitness and training you may hear some terms that you’re unfamiliar with. Sometimes personal trainers throw terms at their clients that mean nothing to them, and if they’re too embarrassed to ask it can leave valuable information misunderstood.

Click here to view our glossary of health and fitness terms.

I’ve just started this glossary section and will be updating it regularly, or you can drop me a message if I’ve missed an important one out.

Hope it helps!